Welcome back to another Shay’s cafe dinner! This is a meal prep type of meal, if you will. This lasted me for a week’s worth of meals. You can add your own sides each day.
And my journey begins…
INGREDIENTS:
MEATLOAF:
- 2 pounds of turkey (you can use beef if you wish)
- 1 TSP chili powder
- 2 eggs
- 1/2 cup plain oatmeal
- 1 TSP mustard
- 1 TSP salt and pepper
- 1 TSP garlic powder
- 1 TSP Worcestershire sauce
- 1/2 Onion
- 1/2 cup bread crumbs
- 1 TSP bouillon (beef or veggie)
- Non-stick spray/cup cake holders
SAUCE:
- 1 cup Ketchup
- 2 TSP Mustard
- 1 cup Brown sugar
Veggies for sides (I used green beans and cauliflower, but you can choose your own)
INSTRUCTIONS:
MEATLOAF:
- Pre-heat the oven to 350 degrees.
- Dice the onion.
- Combine all of the meatloaf ingredients together in a mixing bowl.
- Take a cupcake pan and either spray a non-stick spray inside each cup OR place cupcake holders in each slot.
- Fill each cup with the meatloaf mixture.
- Bake for 30-35 minutes, or until the meat is no longer pink.
SAUCE:
- Mix altogether in another bowl.
- Place on top of the meatloaf cups once cooled.
VEGGIES:
I sautéed green beans with 1 TBSP of soy sauce and sprinkled with feta cheese. 
I also boiled cauliflower and added 1 TBSP of butter. 
This meal is a quick re-heat option, even for lunch! They were pretty fun to make! Try this with your family! I believe you will like them. Good luck on your own cooking endeavors!
*cheers*
Shay
shayscafe 